Welcome!

Hello friend! My name is Sabrina and I am an Integrative Health Practitioner. I live in the mountains of Southwest Virginia with my husband of 24 years and our beautiful, high spirited 3 year old son along with our gorgeous but very silly Whippet. We live in a big old house that was built in the 1870s and has loads of character but definitely could use some TLC. I am a 43 year old mom and homemaker, while also working part time as a health coach. I love to read, knit, and I’m always learning. If you’d like to read more about my story and how I got to this career path, check out my “About” page.

I am a certified health coach. That means, I am not a doctor and I have no medical training. I do not diagnose, treat, or cure disease. I certainly believe there is a place for conventional medical treatment! But, often people find when it’s not a true emergency that they are put on prescription after prescription for chronic or minor health problems, while getting no real answers to their questions. Or they are left feeling dismissed and with less money in their pockets.

What I can do for you is offer my expertise as a health coach, guide, and teacher to aid you in your endeavors to uncover root cause issues with your health. I direct you towards finding the answers about why you may not be feeling your best and what you can do to get your vitality back. You are in the driver’s seat and you are the one that is going to make the changes that bring you closer to a life you love and a body that you can feel good about! It’s my job to empower and support you, share information, offer practical steps in a bite sized format, give you an idea of which direction to go, and cheer you on with each win, so you can make the best decisions for you. My education is from the Integrative Health Practitioner Institute. I am always learning and growing, I never plan to stop my education so that I can better help myself, my family, friends, and clients.

Many of us know by now that healing isn’t a linear journey. We take 2 steps forward and 1 step back sometimes. But, it’s the moving forward and not getting stuck that matters. Some of the ways I help others in their health journey are by taking on one-on-one clients, in which I do a completely personalized program addressing…

• Diet

• Exercise

• Stress

• Toxin Removal

• Rest

• Emotional Balance

• Supplements

• Success Mindset

I assess the client’s wellness goals and help them reach them. This starts out as a 3 month program and can be extended based on the clients needs. You can find out more information about my personalized coaching by scheduling a free discovery call with me, just click the “Get Started” button at the top of the page. From there I'll be able to assess if we are a good fit to work together, based on your needs. I am just one part of your wellness team and I can help you find any other needed practitioners that will aid you in your health journey.

The other way I hope to help you is with this blog! I plan on sharing:

• healthy eating tips

• cooking and recipes

• low tox living

• education on supplements and biohacking tools

• sharing products I love

• A few personal lifestyle tidbits

• and more!

  I hope you will join me on this new adventure, so that I can help you live everyday with vitality!